As I have posted, I am about to embark on a 21 day cleanse. I am nervous, worried, excited - jeez so many different emotions and questions! Will I be able to eat the reduced calories (not dangerously reduced, just lower than I'm used to!) and not want to eat my desk? Will I have adverse reactions to some of the cleansing ingredients?
Oddly, the one aspect that everyone loves, I'm the most nervous about - will I be able to survive without my beloved exercise to help keep me balanced? I've debated back and forth on adding some harder core workouts just to keep my fitness level (and my sanity). I've decided that I'm going to do Tai Cheng, yoga and walking only for the first full week to see how it goes.
And so I start. I began my morning with American Power Yoga's Morning Blend. It's a 10 minute program that is designed to wake up your body. As I had a kind of final fling last night with my entire team over with pulled pork, wine, and some yummy deserts, I'm a little tired. This did help me feel much better. I slept in a little, so I'm going to be challenged to get in my Tai Cheng and the dog walk, but I will. :)
Finding my way through the diet and fitness hoopla and making sense of it all
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