"For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something."
Work aside, as I have a pretty good day job, I started thinking about this in terms of my health. I'm doing okay. I've been eating pretty well, but I have been enjoying life a little too much. So I decided that I would do a 3 day reset. I'm going to do a healthier version of a slim fast diet with Shakeology. If you don't know about Shakeology - read up on it from that link. It's like no other protein powder there is.
Four shakes during the day and a healthy dinner. I will be drinking green tea and lots of plain water. I'll let you know how it goes. I don't expect it to be easy, but I do think I need it to reset my hunger levels. I seem to be hungry all of the time. I find that doing this once in a while (and never for more than 3 days!) is key to managing those levels.
If you are interested in learning me, please leave a note here, and I will send you more information.
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