5:00 AM - Wide awake and feeling great. Not hungry, which is odd for not eating too much the day before. Happy. Today I'll do Wednesday's Blissology Yoga Quickie practice, followed by Day 2 skipping the neural reboot of Tai Cheng. Will warm up with a 1 mile dog walk. Looking forward to it.
7:30 AM - down 1.5 pounds! YAY! I did find out that a little of the mineralize goes a long way. 3-4 shakes is all that's needed. Really salty water sucks!!
9:12 AM - Wednesday's Blissology is about twists and I feel so wonderful right now! Tai Cheng was great, too as we're starting some of the hand movements. I'm really enjoying this. Dogs enjoyed the walk, too. So we were all happy. Drive into work was even peaceful. Okay, it's Friday, so traffic was light, but I was a lot more toleratant of the other drivers. Took my supplements at 9:00. Will eat breakfast at 9:30. Still doing okay in the hunger department. I think it's all of the water I'm drinking. I try to get in 40 oz before I eat breakfast (2 fillings of my water bottle). I have a 2.5 gallon jug of distilled water on my desk. I'll be set for a little while. :)
12:08 PM - still not hungry. Looking forward to my salad today - it's a Greek salad w/ Chicken. I baked the chicken this morning. I was hungry then! Man it smelled good! I plan on eating at 1:30. I think that will work well and I'll be hungry then. There is a lot to think about - like making sure I have enough time to take all of the supplements.
1:07PM - okay NOW I'm hungry. I took my supplements at 12:45. I have my salad in front of me. Just a few minutes to go. I'm actually impressed with the amount of food you get in a day. I looked at what I was eating and it's a good amount. Just all very clean. Loving this so far.
1:18PM - *sigh* yum! This is good. :)
3:04PM - My boss walked by with a soda. For a brief moment, I wanted a soda, but I didn't really. That craving went away quickly enough. Still not hungry.
3:36PM - it's Friday and I want to have a glass of wine. Oh well, I'll refrain. It's good for me. :) Game of Thrones tonight. Maybe a cup of rocking honey bush tea! =)
4:47PM - have a slight headache again. Wonder if it's the Alkalinize. Happened yesterday at this time, too. Hmm. All of that grass doesn't agree with me?
6:44PM - hubby is on a business trip, so I came home and did Tai Cheng's neural reboot and moves 1 and 2. Felt really good. Took my supplements and now it's getting caught up on Big Bang Theory, then Episode 3 of Game of Thrones. :)
7:35PM - I am not sure I can finish dinner. So much food. 3/4 cup rice, 1/2 cup beans, 1/4 cup corn, corn tortilla, salsa and guacamole and kale (well I accidentally had the kale yesterday so I ate the asparagus I was supposed to have then). I have half a plate left and I'm stuffed.
Finding my way through the diet and fitness hoopla and making sense of it all
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