If you have never tried the Cardio Coach workouts, do yourself a favor and try one. You can download one to your MP3 device via the Cardio Coach Website. Sean O'Malley coaches you through 30-60 minute workouts that you can do on any machine in the gym (or even outside walking or running). There are several other companies that offer such things, but none have the inspirational element that Cardio Coach has. I finish a CC workout and I feel ready to take on the world, spiritually (I do not mean in a religious way), physically and emotionally. He has helped me get through some very rough times with his workouts. And he was just as incredible in real life. I have never had the pleasure of actually meeting him, but I have exchanged several emails with him and he was a friend of mine on Facebook. He always answered any questions and was always there to encourage me (or anyone else). The world is definitely a little sadder place without him in it. Again, do yourself a favor and discover his magic. Your heart and your soul will thank you.
Today I will be doing his most special workout - Cardio Coach Press Play - where he teams with Jim MacLaren and shows that whatever your reality, it's what you do with it that matters. It's truly inspiring. I'm pretty sure I will be crying through the entire workout.
I'm simply going to end today's blog with the following quote from Sean O'Malley - "May you live your life with the energy of your full potential."
Finding my way through the diet and fitness hoopla and making sense of it all
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