Hi there! And thank you for reading my blog! I've posted before this incredible man named Sean Sean M O'Malley, and how his passing has affected so many people. Sean provides HIIT (Hight Intensity Interval Training) workouts for any pice of exercise equipment. He truly challenges you to push yourself, but he also makes you feel so accomplished at the end. If you need to shake up your boring workouts - there is a special right now - 5 CD's - Volumes 1-5 - for $14.95. What a small price to pay to truly liven up your workouts. Just read the testimonies... These are truly worth so much more than $14.95.
To order go to www.cardiocoach.com and scroll to the bottom. Your heart and your soul will thank you.
Finding my way through the diet and fitness hoopla and making sense of it all
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