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Wednesday, March 27, 2013

Spinach-Stuffed Salmon Fillets


Spinach-Stuffed Salmon Fillets


Total Time: 25 minutes
Prep Time: 5 min.
Yield: 2 servings
Ingredients:
2 (4-oz.) raw wild salmon fillets
Sea salt and ground black pepper (to taste; optional)
2 cups fresh baby spinach, coarsely chopped
1 Tbsp. chopped, dry-pack sun-dried tomatoes
¼ cup chopped raw almonds
Nonstick cooking spray

Preparation:
1. Heat oven to 350° F.
2. Cut a slit lengthwise ¾ of the way through each salmon fillet, making sure not to cut all the way through. Season with salt and pepper if desired. Set aside.
3. Combine spinach, tomatoes, and almonds in a medium bowl; mix well. Spoon ½ of the mixture into each slit.
4. Arrange fillets on baking pan lightly coated with spray.
5. Bake for 15 to 20 minutes, or until salmon flakes easily when tested with a fork and the spinach mixture is heated through.
Nutritional Information: (per serving)
Calories: 241
Fat: 13g
Saturated Fat: 2g
Cholesterol: 62mg
Sodium: 220mg
Carbs: 5g
Fiber: 2g
Sugars: 1g
Protein: 26g
P90X/P90X2 Portions (per serving)
1½ protein
1½ fat
Body Beast Portions (per serving)
3 protein
4 fats

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