Combining two of the best workouts out there!!
Week 1:
Day 1: Combat 30: Kick Start
Day 2: Asylum 2: Upper Elite
Day 3: Combat 30: Kick Start
Day 4: Asylum 2: Power Legs
Day 5: Combat 45: Power Kata
Day 6: Asylum 2: Back and Six Pack
Day 7: Rest
Week 2
Day 1: Combat 60: Extreme Cardio
Day 2: Asylum 2: Upper Elite
Day 3: Combat 30: Kick Start
Day 4: Asylum 2: Power legs
Day 5: Combat 45: Power Kata
Day 6: Asylum 2: Back and Six Pack
Week 3
Day 1: Combat 60: Extreme Cardio
Day 2: Asylum 2: Upper Elite
Day 3: Combat 45: Power Kata
Day 4: Asylum 2: Power Legs
Day 5: Combat 60: Live
Day 6: Asylum 2: Back and Six Pack
Week 4
Day 1: Asylum 2: XTrainer
Day 2: Combat: Power HIIT
Day 3: Combat 45: Power Kata
Day 4: Asylum 2: Sports Challenge
Day 5: Combat: Shock Plyo HIIT
Day 6: Asylum 2: Back and Six Pack
